Be Sad :(

Why be ashamed of being sad? It doesn’t mean you’re imperfect. It means you are human.

Sadness is a release of pressure, like steam from hot water. It’s the sensation you feel as surplus emotion flows out of you so that you can get back to equilibrium.

Without sadness, how could we survive in this world that makes so many demands on us and is so full of suffering and injustice?

Sadness is cleansing and healing – it flushes out stress and bitterness that would poison our souls if it stayed inside.

So don’t be tempted to close yourself down and build inner barriers that are so strong and impregnable that nothing can escape and then convince yourself that you’re perfect and have transcended every human emotion.

if you suppress your humanness your inner space will turn dark and oppressive and eventually you will explode.